| Cathedral Village |
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| Week at a Glance-William Owens Fitness Center |
| Week From 1/9/2022 To 1/15/2022 |
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| Sunday - January 09 | |
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| No Activities! | |
| Tuesday - January 11 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - January 13 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - January 15 | |
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| No Activities! | |
| | Monday - January 10 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - January 12 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - January 14 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
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| Week From 1/16/2022 To 1/22/2022 |
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| Sunday - January 16 | |
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| No Activities! | |
| Tuesday - January 18 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - January 20 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - January 22 | |
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| No Activities! | |
| | Monday - January 17 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - January 19 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - January 21 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
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| Week From 1/23/2022 To 1/29/2022 |
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| Sunday - January 23 | |
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| No Activities! | |
| Tuesday - January 25 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - January 27 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - January 29 | |
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| No Activities! | |
| | Monday - January 24 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - January 26 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - January 28 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
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