| Cathedral Village |
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| Week at a Glance-William Owens Fitness Center |
| Week From 3/19/2023 To 3/25/2023 |
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| Sunday - March 19 | |
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| No Activities! | |
| Tuesday - March 21 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - March 23 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - March 25 | |
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| No Activities! | |
| | Monday - March 20 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - March 22 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - March 24 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
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| Week From 3/26/2023 To 4/1/2023 |
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| Sunday - March 26 | |
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| No Activities! | |
| Tuesday - March 28 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - March 30 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - April 01 | |
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| No Activities! | |
| | Monday - March 27 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - March 29 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - March 31 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
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| Week From 4/2/2023 To 4/8/2023 |
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| Sunday - April 02 | |
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| No Activities! | |
| Tuesday - April 04 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - April 06 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - April 08 | |
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| No Activities! | |
| | Monday - April 03 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - April 05 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - April 07 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
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