Cathedral Village |
---|
Week at a Glance-William Owens Fitness Center |
Week From 6/23/2019 To 6/29/2019 |
| |
Sunday - June 23 | |
---|
No Activities! | |
Tuesday - June 25 | |
---|
09:15 am | Qi Gong | 10:15 am | FLEX-Ability | 10:15 am | Flex-Ability Class | 01:30 pm | Chair Yoga | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | 02:00 pm | Mat Yoga/Moving Meditation |
Thursday - June 27 | |
---|
09:15 am | Qi Gong | 10:15 am | FLEX-Ability | 10:15 am | Flex-Ability Class | 01:30 pm | Chair Yoga | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | 02:00 pm | Mat Yoga/Moving Meditation |
Saturday - June 29 | |
---|
No Activities! | |
| Monday - June 24 | |
---|
09:30 am | FitCore | 12:15 pm | LIFE (Low Impact Fitness Experience) | 01:30 pm | Better Balance |
Wednesday - June 26 | |
---|
09:30 am | FitCore | 12:15 pm | LIFE (Low Impact Fitness Experience) | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
Friday - June 28 | |
---|
10:15 am | LIFE (Low Impact Fitness Experience) | 11:15 am | Better Balance | 01:00 pm | Open Floor Movement | 02:30 pm | Mindfulness |
|
|
Week From 6/30/2019 To 7/6/2019 |
| |
Sunday - June 30 | |
---|
No Activities! | |
Tuesday - July 02 | |
---|
09:15 am | Qi Gong | 10:15 am | Flex-Ability Class | 01:30 pm | Chair Yoga | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | 02:00 pm | Mat Yoga/Moving Meditation |
Thursday - July 04 | |
---|
09:15 am | Qi Gong | 10:15 am | Flex-Ability Class | 01:30 pm | Chair Yoga | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | 02:00 pm | Mat Yoga/Moving Meditation |
Saturday - July 06 | |
---|
No Activities! | |
| Monday - July 01 | |
---|
09:30 am | FitCore | 12:15 pm | LIFE (Low Impact Fitness Experience) | 01:30 pm | Better Balance |
Wednesday - July 03 | |
---|
09:30 am | FitCore | 12:15 pm | LIFE (Low Impact Fitness Experience) | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
Friday - July 05 | |
---|
10:15 am | LIFE (Low Impact Fitness Experience) | 11:15 am | Better Balance | 01:00 pm | Open Floor Movement | 02:30 pm | Mindfulness |
|
|
Week From 7/7/2019 To 7/13/2019 |
| |
Sunday - July 07 | |
---|
No Activities! | |
Tuesday - July 09 | |
---|
09:15 am | Qi Gong | 10:15 am | FLEX-Ability | 10:15 am | Flex-Ability Class | 01:30 pm | Chair Yoga | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | 02:00 pm | Mat Yoga/Moving Meditation |
Thursday - July 11 | |
---|
09:15 am | Qi Gong | 10:15 am | FLEX-Ability | 10:15 am | Flex-Ability Class | 01:30 pm | Chair Yoga | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | 02:00 pm | Mat Yoga/Moving Meditation |
Saturday - July 13 | |
---|
No Activities! | |
| Monday - July 08 | |
---|
09:30 am | FitCore | 12:15 pm | LIFE (Low Impact Fitness Experience) | 01:30 pm | Better Balance |
Wednesday - July 10 | |
---|
09:30 am | FitCore | 12:15 pm | LIFE (Low Impact Fitness Experience) | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
Friday - July 12 | |
---|
10:15 am | LIFE (Low Impact Fitness Experience) | 11:15 am | Better Balance | 01:00 pm | Open Floor Movement | 02:30 pm | Mindfulness |
|
|
|
|