Cathedral Village
Week at a Glance-William Owens Fitness Center
Week From 6/23/2019 To 6/29/2019

Sunday - June 23
No Activities!
Tuesday - June 25
09:15 amQi Gong
10:15 amFLEX-Ability
10:15 amFlex-Ability Class
01:30 pmChair Yoga
01:30 pmSupervised Gym Assistance 1:30-3:30
02:00 pmMat Yoga/Moving Meditation
Thursday - June 27
09:15 amQi Gong
10:15 amFLEX-Ability
10:15 amFlex-Ability Class
01:30 pmChair Yoga
01:30 pmSupervised Gym Assistance 1:30-3:30
02:00 pmMat Yoga/Moving Meditation
Saturday - June 29
No Activities!
Monday - June 24
09:30 amFitCore
12:15 pmLIFE (Low Impact Fitness Experience)
01:30 pmBetter Balance
Wednesday - June 26
09:30 amFitCore
12:15 pmLIFE (Low Impact Fitness Experience)
01:30 pmSupervised Gym Assistance 1:30-3:30
Friday - June 28
10:15 amLIFE (Low Impact Fitness Experience)
11:15 amBetter Balance
01:00 pmOpen Floor Movement
02:30 pmMindfulness
Week From 6/30/2019 To 7/6/2019

Sunday - June 30
No Activities!
Tuesday - July 02
09:15 amQi Gong
10:15 amFlex-Ability Class
01:30 pmChair Yoga
01:30 pmSupervised Gym Assistance 1:30-3:30
02:00 pmMat Yoga/Moving Meditation
Thursday - July 04
09:15 amQi Gong
10:15 amFlex-Ability Class
01:30 pmChair Yoga
01:30 pmSupervised Gym Assistance 1:30-3:30
02:00 pmMat Yoga/Moving Meditation
Saturday - July 06
No Activities!
Monday - July 01
09:30 amFitCore
12:15 pmLIFE (Low Impact Fitness Experience)
01:30 pmBetter Balance
Wednesday - July 03
09:30 amFitCore
12:15 pmLIFE (Low Impact Fitness Experience)
01:30 pmSupervised Gym Assistance 1:30-3:30
Friday - July 05
10:15 amLIFE (Low Impact Fitness Experience)
11:15 amBetter Balance
01:00 pmOpen Floor Movement
02:30 pmMindfulness
Week From 7/7/2019 To 7/13/2019

Sunday - July 07
No Activities!
Tuesday - July 09
09:15 amQi Gong
10:15 amFLEX-Ability
10:15 amFlex-Ability Class
01:30 pmChair Yoga
01:30 pmSupervised Gym Assistance 1:30-3:30
02:00 pmMat Yoga/Moving Meditation
Thursday - July 11
09:15 amQi Gong
10:15 amFLEX-Ability
10:15 amFlex-Ability Class
01:30 pmChair Yoga
01:30 pmSupervised Gym Assistance 1:30-3:30
02:00 pmMat Yoga/Moving Meditation
Saturday - July 13
No Activities!
Monday - July 08
09:30 amFitCore
12:15 pmLIFE (Low Impact Fitness Experience)
01:30 pmBetter Balance
Wednesday - July 10
09:30 amFitCore
12:15 pmLIFE (Low Impact Fitness Experience)
01:30 pmSupervised Gym Assistance 1:30-3:30
Friday - July 12
10:15 amLIFE (Low Impact Fitness Experience)
11:15 amBetter Balance
01:00 pmOpen Floor Movement
02:30 pmMindfulness