| Cathedral Village |
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| Week at a Glance-William Owens Fitness Center |
| Week From 9/8/2019 To 9/14/2019 |
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| Sunday - September 08 | |
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| No Activities! | |
| Tuesday - September 10 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - September 12 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - September 14 | |
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| No Activities! | |
| | Monday - September 09 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Better Balance |
| Wednesday - September 11 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - September 13 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement | | 02:30 pm | Mindfulness |
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| Week From 9/15/2019 To 9/21/2019 |
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| Sunday - September 15 | |
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| No Activities! | |
| Tuesday - September 17 | |
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| 09:15 am | Qi Gong | | 10:15 am | FLEX-Ability | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - September 19 | |
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| 09:15 am | Qi Gong | | 10:15 am | FLEX-Ability | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - September 21 | |
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| No Activities! | |
| | Monday - September 16 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Better Balance |
| Wednesday - September 18 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - September 20 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement | | 02:30 pm | Mindfulness |
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| Week From 9/22/2019 To 9/28/2019 |
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| Sunday - September 22 | |
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| No Activities! | |
| Tuesday - September 24 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - September 26 | |
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| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - September 28 | |
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| No Activities! | |
| | Monday - September 23 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Better Balance |
| Wednesday - September 25 | |
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| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - September 27 | |
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| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement | | 02:30 pm | Mindfulness |
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