| Cathedral Village |
|---|
| Week at a Glance-William Owens Fitness Center |
| Week From 11/27/2022 To 12/3/2022 |
| |
| Sunday - November 27 | |
|---|
| No Activities! | |
| Tuesday - November 29 | |
|---|
| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - December 01 | |
|---|
| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - December 03 | |
|---|
| No Activities! | |
| | Monday - November 28 | |
|---|
| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - November 30 | |
|---|
| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - December 02 | |
|---|
| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
|
|
| Week From 12/4/2022 To 12/10/2022 |
| |
| Sunday - December 04 | |
|---|
| No Activities! | |
| Tuesday - December 06 | |
|---|
| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - December 08 | |
|---|
| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - December 10 | |
|---|
| No Activities! | |
| | Monday - December 05 | |
|---|
| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - December 07 | |
|---|
| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - December 09 | |
|---|
| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
|
|
| Week From 12/11/2022 To 12/17/2022 |
| |
| Sunday - December 11 | |
|---|
| No Activities! | |
| Tuesday - December 13 | |
|---|
| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Thursday - December 15 | |
|---|
| 09:15 am | Qi Gong | | 10:15 am | Flex-Ability Class | | 01:30 pm | Chair Yoga | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 | | 02:00 pm | Mat Yoga/Moving Meditation |
| Saturday - December 17 | |
|---|
| No Activities! | |
| | Monday - December 12 | |
|---|
| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) |
| Wednesday - December 14 | |
|---|
| 09:30 am | FitCore | | 12:15 pm | LIFE (Low Impact Fitness Experience) | | 01:30 pm | Supervised Gym Assistance 1:30-3:30 |
| Friday - December 16 | |
|---|
| 10:15 am | LIFE (Low Impact Fitness Experience) | | 11:15 am | Better Balance | | 01:00 pm | Open Floor Movement |
|
|
|
|